Class Descriptions

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Iyengar Ignite for Young Adults

engage. inspire. focus.

Yoga Sutra 1.1 atha yoganusasanam
Now begins the study of yoga.

A physically challenging, dynamic, fast-paced, and progressive format. Ideal for those under age 40 and unfamiliar with the depths of Iyengar Yoga or new practitioners. Learn how to practice and sequence a home practice. Class Schedule

Requirements:

No prop requirement for in person classes.

Find props at www.toolsforyoga.net search for Lois' Beginner or Deluxe Kit

Easy Pace Ignite (Online)

Similar syllabus of the Iyengar Ignite, but moderately paced.

Online Prop Requirements: mat, chair with no arms, 2-4 blankets, block, belt

Class Schedule

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Intermediate 1

progress. challenge. explore.

Yoga Sura 1.3 tada drastuh swarupe avathanam
Then you come into your own true form.

For those with experience in basic Iyengar Yoga poses and shoulderstand. Refine and explore the subtleties of practice. Pranayama introduced. 90 minutes. Class Schedule

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Intermediate 2

awaken. perceive. immerse.

Yoga Sutra 2.28 yoganganusthanat asuddhiksaye janadiptih avivekakhyateh
By dedicated practice of the various aspects of yoga impurities are destroyed; the crown of wisdom radiates in glory.

For students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced. Class Schedule

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Intermediate 3

enliven. persevere. aspire.

Yoga Sutra 2.1 tapas swadhyaya isvarapranidhanani kriyayogah
Burning zeal in practice, self-study, and surrender are the acts of yoga.

For students with a thorough understanding of all the basic poses who are ready to expand their study with more challenging poses. Home practice is expected. Yoga Sutra study and pranayama are practiced. Class Schedule

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Advanced

dare. expand. immerse.

Yoga Sura 1.21 tivrasamveganam asannahYoga

The goal of yoga is near for those who are supremely vigorous and intense in practice.

Lois' permission is required. Class Schedule

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40/50+ Class

40+ Ignite

Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal breathing. Must be able to get down and up from the floor. Enroll any time. Class Schedule

50+ Intermediate

Prerequisite: 50+ Ignite. Class Schedule

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Women’s Class

Women’s Essentials

Emphasis on women’s health, including menses, pregnancy, post-partum, and menopause. Enroll any time. Please do not bring young children, as we do not have day care facilities. Class Schedule

Women's Essentials Prerequisites

 (a) Min. Props: mat, armless chair or yoga chairs, bolster, 4 blankets, block, belt

       Find props at www.toolsforyoga.net search for Lois' Beginner or Deluxe Kit

 (b) View Cross Bolsters and Salamba Purvottanasana

(~5 min ea)

       (i) https://vimeo.com/601341143

       (ii) https://vimeo.com/604054070

 (c) Pregnant students must have experience in Iyengar Yoga and rent Yoga for a Healthy Pregnancy Part 1 through this link: https://www.union.fit/orgs/iyengar-yoga-therapeutics/videos/XPz4qi8zxH7BbKUHUfwHeg4D. The charge is $50. If you're having trouble accessing this recording contact yogacu@gmail.com

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Men’s Essentials

Emphasis on creating flexibility, maintaining fitness for sports, reducing fatigue, and for prostate health. Enroll any time. Class Schedule

For more information about the relationship between yoga practice and men’s mental health click this link.

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Healing Classes

safe. attentive. healing.

Yoga Sutra 1.16 heyam dukha anagatam

Pains that are yet to come can be and are to be avoided.

New students welcome.

Knees

Please see Class Schedule and brochure for current course dates.

Pain and discomfort in the knees in the immediate area may also lead to misalignment in other areas of the body. Maintaining strong and flexible knees through Iyengar Yoga asana is important for the balance of the body’s anatomical structure and physiological functions. 

This class will address how to calm down knee inflammation and pain from tendon, ligament, and meniscus tears, cartilage issues, patella tracking disorders, osteoarthritis, Baker’s cysts, and general misalignment of the knees. We will also learn how to adapt poses that tend to aggravate the knees. 

Ideally students should have:  1-2 sticky mats, 2-4 yoga blankets, 2-6 yoga straps, sand bags or 25# plate weights. A bolster or other items can substitute as a weight.  We will work with whatever props you have available.  

Students in C-U may purchase props and books from IYCU through contact free pick up. Copies of Iyengar Yoga Asana Alternatives:  the Knees is not required but is also available from loisteinberg.com.

Low Back

Please see Class Schedule and brochure for current course dates.

Neck & Shoulders

Please see Class Schedule and brochure for current course dates.

Yoga Therapy: Will return post-pandemic.

Alternatively, you may contact IYCU to determine if a class or private with an IYCU teacher is suitable.

Private Instruction
If you seek to resolve tightness and/or an issue with the knees, low back, hand, wrist, elbow, neck, shoulders, menstrual issues, or aging we can direct you to classes that would be suitable for you. We recommend you try class first.

If the issue needs further help, you may inquire about private instruction at: yoga-cu@gmail.com. Private instruction is available in accordance with our teacher’s schedules & needs.