Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations of the mind (Yoga Sutra I.14).
Class is for learning, and personal practice is for achieving the goal of yoga uniting the body, mind, and soul. YICU students are discouraged from attending class more than 2 times per week, and encouraged to develop a personal practice.
YICU’s fully equipped studios are available to students for this purpose, to practice where there are less distractions than the home environment and all the yoga props available for your use.
Other students practicing may be inspiring and if Lois is there, not only will you see her practice, but also she will see yours! Annual membership and enrollment in one class are required. Practice space is available when class in not in session.