Strengthen and balance your body and mind! Yoga reduces stress and anxiety, improves your mood, and boosts your self-confidence! Learn to channel your energy to help with grades, tests, homework, teachers, parents and friends. Take this class to get more flexibility and strength for athletics or just for fun. Come alone or bring a friend along! Enroll anytime.
Prerequisites
For ages 12 – 17
Registration
- New students: save time by completing the registration form in advance.
- Come 15 minutes early to class.
- You may sign-up for the entire semester and receive a discount, or attend on a drop-in basis.
- Wear a t-shirt and shorts or tights, be prepared to have bare feet, and come with an empty stomach.
- Please do not wear perfume or scented deodorant products. (Thank You!)
- YICU provides all necessary mats and other props for class.